Panic Symptoms Can Lead To Sleep Problems
Tom suffers from panic symptoms frequently. He finds daily tasks such as grocery shopping and going to work difficult to carry out. Feelings of apprehension and nervousness are always with him. Excessive thoughts of worry and dread plague him.
On the way home from work he goes grocery shopping. As he enters the supermarket a slight jolt of fear passes through him. He fears of having another panic attack in public. He does his best to be calm and makes an attempt to avoid being noticed. He sees that there aren’t any empty checkouts. His heart jolts and he feels a choking sensation.
Memories of a previous panic attack flood back to him and the panic symptoms really start. He becomes paranoid and believes everyone is staring at him. Feelings of terror and fear of losing control hit him. He experiences intense feelings of terror and is afraid of losing control. Blood runs to his face and he starts to tremble. Things begin to snowball as wave after wave the panic symptoms and sensations increase.
Right now, all he’s thinking is escape. He has a feeling like he’s losing his mind. As he leaves he feels like he’s about to explode. Emotionally and physically shaken he replays the horrible episode over again. The symptoms and sensations come back in waves until he finally gets home and breaths a sigh of relief.
If you’ve ever experienced a panic attack, you’ll know how Tom felt. Perhaps you’ve had a worse experience. Panic symptoms can be extremely frightening and last for hours. Also, panic attacks are more severe than anxiety attacks because of additional related symptoms. These include derealization and depersonalization.
These symptoms can seem totally unreal and like no other experience. For the sufferer these sensations are disorientating, frightening and confusing. Moreover, a sufferer may experience these symptoms during sleep. It can be hard to relax knowing that panic attacks can spring on you at anytime.
Worrying thoughts of when the next attack will strike may be constant. Places or certain situations are avoided if the sufferer anticipates that an attack is probable. Constant feelings of anxiety, apprehension and fear plague anxiety sufferers.
They may try to avoid confrontation and standing out especially in social situations. Lack of confidence, self-esteem and assertiveness are common characteristics. This self-sabotaging personality type only makes panic symptoms seem out of their control. Thankfully, even the most severe cases of anxiety can be cured. Find out how at the Panic Symptoms Blog.
